Hit your fitness & weight goals by getting out of your comfort zone today
Postcards From Midlife
Lorraine Candy & Trish Halpin
4.6 • 1.1K Ratings
🗓️ 15 September 2024
⏱️ 57 minutes
🧾️ Download transcript
Summary
Trish & Lorraine meet Kate Whale, founder of the stars’ favourite wellness retreat, The Body Camp, who shares a decade of experience helping women make personal mind and body breakthroughs. Discover what to do when you hit a wall, just can’t get started or need a mindset shift to get out of your comfort zone as well as what it means to take ‘Massive Action’. And Lorraine explains how a 56-year old mum of four can get fit enough for an epic 15k sea swim.
Plus: Are these the hottest jeans to buy now?
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Transcript
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| 0:00.0 | Looking after a baby can be tough, but thanks to Deliveroo, there's one less thing to worry about. |
| 0:07.0 | Whether you need emergency nappies, baby wipes or snacks, |
| 0:11.0 | Deliveroo can get it to you in as little as 20 minutes. |
| 0:14.0 | Plus, with great offers in the Delivero Baby event from retailers such as Boots, |
| 0:18.0 | Zainsbury's Morrison's and Astor, |
| 0:20.0 | you and your baby are covered in the case of any accidents. Shop now on Deliberu. |
| 0:25.2 | Subject to availability, baby event offers end 29 September geographical restrictions, |
| 0:29.6 | delivery and service fees apply, delivery times may vary. |
| 0:32.4 | See Deliberu. UK for details. and service fees apply delivery times may vary see delivery |
| 0:33.2 | dot-kow for details. |
| 0:37.0 | Here's a commercial message from RNIB |
| 0:40.4 | the Royal National Institute for the Blind. |
| 0:43.0 | Now Lorraine, you and I are on a mission to get organized this September, aren't we? |
| 0:47.5 | So we're going to be clearing the clutter, getting on top of our finances, and dealing with all the life admin we've been putting off so we can have a calm and productive |
| 0:56.1 | autumn. Yes, you're getting me all ship-shaped, aren't you, my little friend? I can see you've got your |
| 1:00.5 | spreadsheets at the ready. One of the things though that we should all be |
| 1:03.8 | reviewing from time to time is our wills. First of all, everybody needs one and if you've already got one, |
| 1:09.9 | does it need updating? If your life is changing in any way, if you're getting married, moving house, |
| 1:15.1 | having a new child or even if a grandchild is on the way, hurrah, can't wait for that. It's an important time to update your |
| 1:21.9 | existing will. |
| 1:23.0 | And because it's Remember a Charity Week this month, why not consider leaving a legacy gift to your favorite |
| 1:28.5 | cause such as the RNIB, which is the UK's leading sight loss charity. |
... |
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