This is a paid advertisement from Better Help.

In life, it's really easy at times to focus on

giving your time and your energy to other people,

giving advice to other people.

I mean, listen to this podcast.

I've clocked hundreds, maybe thousands of hours

and along the way there's points where I'm given advice

and I'm trying to impart some wisdom on people.

But so often I don't give that time and advice to myself.

I'm not as great at taking my own advice

when it comes to taking time for myself,

doing everything that's needed to keep my mind in check

in these increasingly weird times.

But that's important and Better Help can be part of that.

With over a thousand therapists in the UK already,

they can provide access to mental health professionals

with a wide variety of expertise

in mental health.

And our listeners get 10% off their first month

at betterhelp.com slash distraction pod.

That's better help, better help.com slash distraction pod.

Welcome, welcome, welcome.

...