Hi, I'm Ethan Sopli, welcome to American Glutton. Outside of acting my two favorite things

to do are diet and eat. I have a very complicated relationship with food and on this podcast

we're going to talk about all of it. Food as entertainment, food as sport, food as fuel.

I'll talk to experts and the average person just like you and me. Today on the American

Glutton podcast we welcome the Laria Baldwin. Laria is the co-host of the podcast Mom Brain

with Daphne Oz. She's a People Magazine contributor. Today's show contributor, a mother of four

with the fifth child on the way and she is an all-around badass. Her book, The Living Clearly

Method, Five Principles for a Fit Body, Healthy Mind and Joyful Life is really really cool

and offers a lot of great tips on attaining those goals. I hope you enjoy my talk with

Laria Baldwin.

Laria, welcome to American Glutton podcast and thank you for taking the time to talk to us.

Oh my gosh, of course. Thanks for having me. I have four daughters and they're all obsessed

with you. What? Obsessed. How old are they? Well, the oldest are in college and they

are 23 and 21 and I would say they are the most obsessed because they're the ones who

like are interested in fitness. Got it. And then the younger ones are 15 and 13.

Well, well, maybe I get them presenting like, you know, Justin Bieber's aunt. Yeah.

Yeah. That's what it is. So I wanted to hear your, I have lost a lot of weight and I find

that I can have glimpses of body dysmorphia just based on my day to day looking in a mirror

on one day. I feel super good about how I look and then the next day having not gained

or lost weight, I can feel like I've done nothing at all. And I want, I wanted to kind of

talk to you about that because I mean, I want to know what your physical goals are and

how you combat anything, any voices in your head telling you you're not, you're not

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