[HIIT] A Minimalist Approach to Building Muscle and Vo2Max w/ Dr. Martin Gibala, Anders Varner, Doug Larson, and Coach Travis Mash #756

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 17 July 2024

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Martin Gibala is a professor and the Faculty of Science Research Chair in Integrative Exercise Physiology at McMaster University. His research examines the mechanistic basis of exercise responses and the impacts on health and performance. Dr. Gibala is widely known for his work on high-intensity interval training. He has published over 150 peer-reviewed articles and his work is frequently cited by major media outlets. Dr. Gibala also coauthored a bestselling book on the topic of time-efficient exercise, The One-Minute Workout: Science Shows a Way to Get Fit That’s Smarter, Faster, Shorter.

Dr. Gibala’s Website

www.martingibala.com

Dr. Gibala’s Published Research

https://link.springer.com/article/10.1007/s40279-023-01938-6

https://pubmed.ncbi.nlm.nih.gov/36121130/

https://pubmed.ncbi.nlm.nih.gov/34669625/

https://pubmed.ncbi.nlm.nih.gov/32362039/

https://pubmed.ncbi.nlm.nih.gov/31691289/

Work with RAPID Health Optimization

Dr. Martin Gibala on X

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Transcript

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0:00.0	Shrud family this week on Barbell Shr, Dr. Martin Gibala is coming on to the podcast.
0:05.6	And in this week's episode we're going to be talking about high intensity interval training
0:09.6	all the way down to one minute workouts and the benefits that could come along with just
0:13.2	doing a little tiny bit every single day to move the needle forward in your own
0:17.6	health and fitness how to approach it not just one minute workouts but totally
0:21.8	understanding what it means to be in a high intensity interval
0:26.4	training workout ways to do it how to build strength how to build V.O2 max all of the details in between.
0:33.6	As always friends, make sure you head over to rapid health report.com.
0:36.8	That is where Dr. Andy Galpin has a free eight minute video
0:40.0	on how you can unlock your true physiological potential.
0:44.0	That's right, the three-step process
0:45.2	that we use here at Rapid Health Optimization
0:47.8	to make the best in the world better.
0:49.3	You can access that free report over at Rapid Health Report.
0:53.4	Friends, let's get into the show.
0:57.8	Welcome to Barbell Shrug,
0:58.6	I'm Anders Marner, Doug Larson,
1:00.6	Dr. Martin, Gabbal La.
1:02.8	Today I'm Barbara Shargr.
1:03.7	We're talking about high intensity,
1:05.4	which is high intensity interval training, which is phenomenal.
1:07.9	Because we like started this podcast,
	...

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