Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.
0:07.7	Berg takes you on the journey for the truth about getting healthy and losing healthy weight.
0:22.5	You know, your sleeping problem could be happening because your pulse rate is just too high.
0:28.6	So this video, I'm going to talk about all the reasons why your pulse rate could be too high.
0:32.2	Number one, it could be a vitamin B1 deficiency, which a lot of times comes from a high carb diet.
0:38.2	There's many other causes and I've done many videos on B1, but if you're deficient in B1,
0:43.3	you could have a higher pulse rate. All right, number two, a potassium deficiency.
0:47.8	Potassium is a physiological tranquilizer. It calms the nervous system down. If you're
0:53.0	deficient in potassium, your pulse rate will tend to be on the high side and also your blood pressure
0:58.2	will also be on the high side. And so what can create a potassium deficiency? Well, could be you're just
1:03.3	not consuming enough potassium. So you need to consume more salads because if you start having bigger
1:08.2	salads, like at least seven cups a day, you're going to get more potassium and magnesium, which is
1:13.4	another mineral to help calm things down. Also a high carb diet will cause a potassium deficiency.
1:20.1	Too much acid. So if you're too acidic, that can cause tachycardia or it can raise your pulse rate.
1:26.2	I remember consuming a whole bottle of kombucha tea right before a bed. And my pulse rate was like,
1:34.1	so that's one thing to look for. Number four, stress. If you're stressed out, that can raise
1:40.8	cortisol or adrenaline. I have a lot of videos on that. So I'll put that link down below.
1:47.9	But cortisol and adrenaline can keep your pulse rate to high. I mean, try to sleep if you're in
1:53.8	a stress situation or you're being chased by a tiger. Next one is overtraining. If you exercise
2:00.1	too much, that can keep your pulse rate up. And that really has a lot to do with number seven,
2:06.7	which is an autonomic nervous system dysfunction. If you're deficient in your parasympathetic nervous
2:13.0	system, the recovery system, and you're kind of sympathetic dominant and you exercise too much,
	...

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