High Protein for Fat Loss: NEW Body Recomposition Scan RESULTS with Linda Salant

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 1 March 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE

Welcome to the NEW Protein Series! Featuring Linda Salant and her NEW body scan results doing high protein for fat loss. Long term carnivore Linda is BACK for an update on her high protein body recomposition journey! Read more of her bio below!

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

Now available! Tone Protein- Click Here to Check it out!

Linda Salant is a long-term carnivore who has been a follower of the zero-carb carnivore diet since 2015, over 8 years! Linda has been quietly and steadily continuing her path of maintaining and improving her health. She hopes that sharing her experience and knowledge will help to dispel current myths and trends that persist around the nutrition, sustainability, and ethics of eating a meat-based diet.
Linda graduated from Cornell University in 1997, earning a Bachelor of Science degree from the School of Human Ecology. She has used the carnivore diet to reverse her amenorrhea and PCOS, alleviate anxiety, and eliminate daily migraines.

She has seen continued suppression of edema from CVI (chronic venous insufficiency) and has found the elimination of near-constant pain from interstitial cystitis to be life-changing. She has seen how the combination of intermittent fasting and the carnivore diet has been effective in relieving the pain, bruising, and additional symptoms associated with the lipedema she has been dealing with since her 20s.
Linda is a wife, mother of two & a competitive ballroom dancer. She is also a regenerating member of the Savory Institute and feels passionately about how ruminant animals and regenerative ranching are a net positive for both our health and for the health of our planet.

You can find Linda Here on Instagram

She is also currently offering Carnivore Coaching Here

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:05.5	Hello, my friends. Welcome back to the podcast. I'm your host Vanessa and I am so excited for today's
0:11.8	episode. This episode is a part of the new protein series that we are doing and is going to be
0:19.2	coming out over the next few months.
0:26.3	In this protein series, you can expect interviews with some of the world's leading experts on protein nutrition and the science behind body recomposition, which is lowering body fat
0:32.5	mass and maintaining or gaining lean body mass and muscle. I am so excited to bring you these interviews every
0:39.6	Friday. The last protein series that we did in 2021 was so popular. And if you miss that one,
0:47.3	you can always go back and look through the first round of the protein series. And I am so,
0:52.4	so thrilled to be bringing you this new second round of the protein series. I am so so thrilled to be bringing you this new second round of
0:55.7	the protein series. So I hope that you enjoy these interviews with some of the leading experts
1:00.3	in the world on protein nutrition, on physique improvement, and the science that goes into all
1:07.1	of this. I am sending you all so much love and I can't wait to hear some of your top
1:11.7	takeaways and highlights. Friends, I want to tell you about a very important nutrient that
1:17.4	many of us are deficient in and not even aware of it. And that nutrient is light and specifically
1:23.6	red light. I am so passionate and obsessed with the incredible amount of science behind
1:30.5	red light therapy's ability to support our mitochondrial health. Now our mitochondria, as you probably
1:36.4	know, are responsible for helping us to do pretty much everything in our bodies at the cellular
1:42.7	level. Now, when it comes to energy levels, our immunity,
1:47.5	our skin health and beauty, and even our metabolic health and fitness, so much is connected
1:53.8	back to our mitochondria's ability to function optimally. Now, we talk on this podcast all the time
1:59.6	about different strategies from exercise,
2:02.6	intermittent fasting, doing resistance training, and getting lots of autophagy and all the science
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Vanessa Spina, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Vanessa Spina and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.