High Performance Life Hacks - 059

Bedros Keuilian Podcast Show

Bedros Keuilian

Self-improvement, Education

5 • 2.2K Ratings

🗓️ 8 August 2018

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, sleep expert Shawn Stevenson shares what you can do to recharge your body and mind through sleep. He explains how a good night’s sleep enables entrepreneurs to perform at their absolute best. Watch or listen now to discover how important self-care is to your success—and how far the best entrepreneurs go to protect their personal well-being.

“Entrepreneurship and peak performance are about keeping your body at its highest performance...you have to start working from the inside-out” - Bedros Keuilian

Here’s what you’ll discover:

3:20 - How to make money from the speaking engagements you take.
7:31 - Why self-care separates the achievers from the pretenders in business.
12:32 - How movement and nutrition elevate your brain to higher levels of performance.
15:53 - How hydration and filtered water can keep you away from serious health issues.
30:41 - Shawn’s top hacks for getting the perfect night’s sleep.

“A great night of sleep starts the moment you wake up in the morning.” - Shawn Stevenson

Transcript

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0:00.0	If you're 70% of yourself, your clients don't want that.
0:04.2	They want the best of you.
0:05.2	Your family doesn't want that.
0:06.4	They want the best of you.
0:07.4	Because people like, you know, I just need to show up.
0:10.3	It's not that. Don't show up.
0:11.7	I fucking hate that. Hey, Pedro's Koolian here. Welcome to another episode of the Empire
0:34.4	Podcast Show Inside Look. Today we've got a very special guest, my dear friend
0:39.6	Sean Stevenson, international best-selling Selling Author and the host of the Model Health Show, one of the top, actually the number one health show on podcasts.
0:50.0	And of course, he's been on the Dr. Oz podcast and Dr. Oz show the guy is
0:55.7	amazing at figuring out how to not only use sleep as an edge in life but to get these hacks to get you to perform better.
1:05.9	So Sean, welcome to the Empire Show, man.
1:08.0	Thank you for having me.
1:08.9	Yeah, yeah.
1:09.9	So you're in Southern California.
1:11.7	Why don't you tell our listeners and viewers why you're in Southern California right now?
1:16.0	Well, it's a two-parter, and this is top secret stuff I'm just revealing here on.
1:20.0	Sure, okay. All right Reveal what you can.
1:23.0	But I'm looking at places for moving in about a year.
1:28.1	My oldest son who's over here in the studio with us, he's out here doing some football camps and so we're looking at
1:34.3	schools for him as well and I've got a young son who's six so I basically
1:38.0	started over so I've got a 17 year old, six year old and an older daughter and so we're looking at places to move out here and
	...

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