High Performance Coach: The Truth About Losing Weight & Belly Fat | Dan Go

BigDeal

Codie Sanchez

Business, Investing, Entrepreneurship, Marketing

4.8 • 681 Ratings

🗓️ 12 March 2025

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

Try Out Our Business Grading Quiz: https://bizworth.contrarianthinking.co/ In this episode, host Codie Sanchez delves into the complexities of health and fitness with Dan Go, emphasizing the modern societal pressures surrounding health, the role of coaching, and the impact of identity on personal health journeys. The conversation touches on everything from the intricate relationship between health, accountability, and personal growth to the shortcomings of the medical system in providing effective health plans. Chapters 00:00- The Journey to Health and Longevity 03:12- Understanding the Psychology of Health 06:08- The Importance of Data in Health Tracking 09:11- The Role of Nutrition and Lifestyle Choices 12:04- The Impact of Identity on Health 14:47- Navigating Modern Health Challenges 18:09- The Power of Incremental Change 21:02- The Role of Coaching in Health Transformation 24:09- Understanding Hunger and Eating Behaviors 27:07- The Debate on Weight Loss Medications 40:55- The Accountability of Health Plans 43:14- The Connection Between Body and Cognition 49:48- Health vs. Wealth: A Personal Perspective 52:55- Generational Health and Its Impact 57:11- The Importance of Movement in Longevity 01:00:00- Desire and Motivation in Health Changes 01:04:11- A Letter to Young Dan: Embracing Potential MORE FROM BIGDEAL: 🎥 Youtube: / @podcastbigdeal 📸 Instagram: / bigdeal.podcast 📽️ TikTok: / big.deal.pod MORE FROM CODIE SANCHEZ: 🎥 Youtube: / @codiesanchezct 📸 Instagram: / codiesanchez 📽️ TikTok: / realcodiesanchez OTHER THINGS WE DO: Free newsletter: https://contrarianthinking.biz/3XWLlZp Biz buying course: https://contrarianthinking.biz/3NhjGgN Resibrands: https://resibrands.com/ CT Capital: https://contrarianthinking.biz/4eRyGOk Main St Hold Co: https://contrarianthinking.biz/3YfGa8u Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I was a degenerate. Pretty much like my entire life up until my 20s.
0:03.5	This week, we have the performance coach to high performers.
0:07.7	He has had his team help people lose 100,000 pounds.
0:12.0	If you have a big belly, it's going to fuck up your brain.
0:14.3	How do you think you're going to feel?
0:15.7	Am I going to change my lifestyle or am I willing to take medications for the rest of my life?
0:20.6	Border Ring is not going to like this podcast.
0:22.6	Okay, so my whole thing about these trackers.
0:25.6	It's a really good point actually.
0:27.6	There's no free luncheon.
0:28.6	If you are metabolically healthy, you are less likely to be controlled.
0:32.6	I can have a thousand problems in life until you have a health problem.
0:35.6	What's going to happen if you don't take
0:37.5	care of yourself? Hi, this is Cody Sanchez. Welcome back to the Big Deal podcast. This week,
0:45.5	we have the performance coach to high performers. He is one of the top health and fitness coach
0:51.7	in the country. For 20 years, he's been turning people who maybe have a
0:56.5	lot of wealth but don't have the right kind of health completely around to the fact that he has
1:01.5	had his team help people lose 100,000 pounds. His name's Dan Go. We get into a bunch of reasons
1:09.0	that will shock you about why you aren't losing weight,
1:12.5	how to be healthy, how your brain is performing if you aren't very healthy, and why doing
1:19.8	this one hack might be the way to stop those hunger pains. Can't wait to get into this conversation
1:25.4	with Dan Go. And I have something for all of you business
	...

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