High-Leverage Habits to Become Exceptional #295

Muscle Intelligence

Ben Pakulski

Expert, Ben, 40, Pakulski, Alternative Health, Fitness, Health & Fitness, Intelligence, Biohacking, Mi, Intelligent, Mi40, Nutrition, Diet, Hormones, Muscle, Exercise

4.8 • 745 Ratings

🗓️ 23 January 2023

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Want a chance to take a LIVE class with me? Get tickets to FREE Muscle Intelligence Trainings on January 26th and February 4th, to 10x upgrade your effectiveness in the gym, and with your nutrition at muscleintelligence.com/tickets - seats are limited, so act now!

On today's episode, I discuss the key to improving all aspects of life... EFFECTIVENESS.

Not just effectiveness in the gym, but also with your nutrition, your scheduling, and your communication skills.

Maximizing effectiveness is the key to being EXCEPTIONAL in everything you do.

Improving effectiveness, combined with a few other skills and processes, will take you to new levels in life…

In this episode, you’ll learn:

The #1 Simple Lever for Highly Effective Workouts, and More Success in Less Time
How to Optimize the Six Pillars of a Lean, Healthy and Muscular Body
My 5C’s Framework for Masculinity, Strong Relationships, & Magnetic Leadership
The Top Four Things you Ultimately Can and SHOULD Control
A System-by-System Approach to Building Resiliency

With most things in life the key is NOT to do more…

It's to do BETTER with the limited time you have! So spend your time wisely, check out today’s episode, and apply these tactics to become more effective immediately.

Get today's full episode guide for free at muscleintelligence.com/learn

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you qualify.

Transcript

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0:00.0	A quick message before you get into the show from muscle intelligence.
0:11.7	Me and my team have been working diligently on creating a masterclass series for you.
0:17.2	Two masterclasses, one on optimizing the effectiveness of your training, the other on optimizing
0:22.8	the effectiveness of your nutrition. We all have the same number of hours in the day, roughly 16
0:27.7	hours. We sleep for eight, we've got 16 hours. People who make the most of the life who create
0:31.8	quote unquote success are the ones that learn to be more effective with their time. They don't
0:36.3	necessarily do more. You learn to be effective or create leverage. Well, training is no different. People think that people
0:42.3	who are hugely fit. All they do is eat sleep and train. That's not the reality. People who are
0:46.3	really fit learn to make the most of the 60 or 90 minutes that they're in the gym or the time that
0:52.3	they're nourishing their body,
0:57.9	they're learning how to optimize what goes into the body and ultimately how their body utilizes what goes into their body. If you're interested in learning my proven process to maximize
1:03.8	your effectiveness in the gym, this means what you think about, how you move, how you train,
1:09.2	ultimately how you respond and react to the training
1:12.0	you are participating in, and ultimately maximizing your nutrition.
1:15.9	So that's not just what goes into your mouth.
1:17.6	It is definitely choosing what goes in, but ultimately how to think about nutrition as a behavior,
1:23.4	ultimately how to optimize digestion, absorption and sorry, absorption and assimilation.
1:28.6	Nutrition Masterclass on Effectiveness is coming at you.
1:32.3	Next week, head over to MuscleAnsellintelligence.com slash tickets.
1:36.4	That's T-I-C-K-E-T-S.
1:40.3	Muscleatins.com slash tickets,
1:41.8	or you can click the link in the show notes below.
	...

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