meta_pixel
Tapesearch Logo
Log in
Muscle Intelligence

High Impact Summary | Are You Overtraining? Key Indicators, Solutions, and Metrics for Progression

Muscle Intelligence

Ben Pakulski

Expert, Ben, 40, Pakulski, Alternative Health, Fitness, Health & Fitness, Intelligence, Biohacking, Mi, Intelligent, Mi40, Nutrition, Diet, Hormones, Muscle, Exercise

4.8 • 745 Ratings

🗓️ 25 August 2022

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Listen to the FULL episode with Ben Pakulski: muscleintelligence.com/256

Get the FREE High Impact Episode Guide: muscleintelligence.com/learn

Ever feel like you’re training consistently and doing all the right things, but not getting the results that you've worked hard for?

I see the term "overtraining" thrown around in the fitness community... People believe they're hurting their progress by training too much. Ironically, most people who THINK they are overtraining are actually experiencing a different issue.

The good news is, while the problem can be complex, the solution is often incredibly simple. You just need to learn the steps.

I recorded today's solocast to give you a framework that will empower you to get MORE out of the training you're already doing, STOP overtraining (even when you add more training to your plan), and hone your programming for maximal progress.

You'll learn:

  • The Correct Type of Training (and Why Most People Avoid It).
  • The Major Differences Between Progression for Beginners, Versus Trained Individuals.
  • The Three KEY Things That Significantly Impact Your Recovery.
  • If You're Not Overtraining, Here's What's Actually Happening Instead.
  • How to STOP Stalling Your Progress In the Gym, and Achieve Maximal Gains.

Plus, I took the key points from this solocast and listed them in our free episode guide, for easy reference (just pull it up on your phone!). Click here to get your guide!

Support our sponsors:

Transcript

Click on a timestamp to play from that location

0:00.0

Hey everybody, welcome to a brand new format of the Muscle Intelligence Podcast.

0:13.0

I'm your host, Benficolsi. We know how valuable your time is. Sometimes it's not possible

0:17.6

to get to all your favorite podcasts and listen from the beginning

0:20.9

to the end.

0:21.9

So what we've done.

0:22.9

So we've decided to create a brand new format that allows you to get all of the high

0:26.4

impact habits, all of the most valuable information in just short, condensed amount of time.

0:33.0

And ultimately, when you hear this podcast and you know how much you love this information,

0:36.9

you have the opportunity then go back and listen to the entire conversation with the guests. know how much you love this information, you have the opportunity

0:37.5

then go back and listen to the entire conversation with the guests. So I hope you love it.

0:42.2

If you do love it, I would love it if you would subscribe to the muscle intelligence podcast,

0:46.1

share this podcast with least one person you know and love as we continue to spread this message

0:51.1

of intelligent muscle building and ultimately using muscle building

0:54.8

and intelligent movement to live to a ripe old age and extend our lifespan.

1:01.3

So without further ado for me, enjoy the muscle intelligence podcast.

1:09.0

People are just throwing the word over training out.

1:11.6

Assuming you're doing too much volume means you're not actually training or adapting,

1:15.5

which just makes absolutely no sense.

1:17.4

So let's talk about a framing in how we're going to ultimately understand how to make a decision,

1:23.1

right?

1:24.1

So instead of mindlessly following someone's protocol, let's say, if you're doing more than two sets for this body part, you're doing too much, that's complete nonsense.

1:32.0

If you're doing more than five sets for this body part, you're doing too much.

...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ben Pakulski, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ben Pakulski and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.