High Creatinine on Keto (Ketogenic Diet)? 5 Reasons

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 17 July 2019

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Dr. Berg talks about the several reasons why the creatinine levels are high while doing the ketogenic diet plan. Creatinine is a waste product of muscle metabolism. The daily conversion of creatine to creatinine is 1 to 2%.

1. Consuming too much dietary protein especially cooked meat

2. Excess creatine supplements

3. Excessive exercise (intense)

4. Injury/Inflammation

5. Problem with gallbladder

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.4	So I had another question from someone that wanted to know,
0:38.8	why would my Creighton levels on keto be a little too high.
0:44.0	So this is a waste product from muscle metabolism.
0:48.0	Another waste product from dietary protein would be urea,
0:52.0	but this is mainly from the muscles. So each day
0:55.2	you have a conversion of creeatin to creeatin at 1 to 2 percent and there are several
1:00.6	reasons why you may have a high creeinin level on keto that's not pathological.
1:06.0	Number one, you're consuming way too much protein, especially cooked meat, okay?
1:12.0	So normally you want to do a moderate amount of protein,
1:14.6	three to six, maybe seven ounces of protein per meal, ideally. If you're a real big person,
1:20.5	maybe do a little bit more, but too much protein can definitely create this effect.
1:25.6	Number two, you're taking too much creatine supplementation, okay?
1:30.1	That can do it.
	...

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