High-Carb Fat Loss: 5 Reasons Carbs Can Actually Help You Get Lean

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 27 February 2025

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Think you need to cut carbs to lose fat? Think again. In this episode of The Choose Hard Podcast, Cody McBroom debunks the biggest myths about carbs and fat loss, breaking down why a high-carb diet might actually be the better approach for shedding body fat. Backed by research, Cody shares five powerful reasons why carbs can help you get leaner, including: ✅ Building more muscle for a higher metabolism✅ Boosting strength and performance in the gym✅ Why dietary fat is stored more easily as body fat than carbs✅ Increased flexibility in your diet for long-term success✅ How carbs help manage stress and regulate cortisol If you’ve been afraid of eating carbs while trying to lose weight, this episode will change the way you see nutrition forever. Tune in and learn how to make carbs work for you, not against you! ——— YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! ——— 🚀1-ON-1 COACHING: ⁠https://www.tailored-coaching.com/apply-podcast ⁠ ➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠ 📲 TRY MY TRAINING APP FOR FREE: ⁠http://www.thetailoredtrainer.com/⁠ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop ——— 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ ——— GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠ IG -⁠https://www.instagram.com/codymcbroom⁠ YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠ INQUIRIES – ⁠[email protected]

Transcript

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0:00.0	In this episode, I am going to prove to you that you can eat a lot of carbs and still lose body fat.
0:06.5	It's going to be all about high carb diets and fat loss.
0:10.8	I'm going to show you what the research actually says.
0:13.3	I'm going to teach you how your body utilizes carbohydrates versus fats.
0:17.4	And last one not least, I'm going to show you how to set up your diet so that you can start following a high carb diet for more fat loss if you wish to.
0:26.9	The greatest things in life all start with a challenge.
0:30.8	You must accept that everything is hard before it gets easy.
0:34.6	Every everything you want in life begins with a hard path.
0:38.1	Begins with a hard path.
0:39.9	High carb fat loss.
0:42.7	This is one of my favorite topics.
0:45.1	This actually came to my mind because I was talking with a couple of my mentorship
0:50.0	clients.
0:50.6	So some coaches that I help develop their coaching skills, coaching knowledge, coaching
0:55.0	education so that they can work with their clients and get better results. And we got into
1:00.6	this because they were trying to figure out the best way to explain to the everyday person,
1:06.7	explain to a client of theirs that they don't need to fear carbs. They don't need to worry about
1:11.1	having a higher carb diet. The insulin isn't the boogeyman, like all these different, you know,
1:16.2	things we see mainly pushed by like paleo, keto, carnivore, um, keto, paleo carnivore,
1:23.1	these low carb gurus online. And some of it's died down over the years. It's gotten better as more
1:29.8	information has come out. As flexible dieting has become more popular and more mainstream, I guess you
1:35.1	could say, like more well used, more commonly used and practiced in nutrition coaching. However,
	...

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