Hidden Reasons for High Blood Sugar
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 24 January 2020
⏱️ 5 minutes
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Summary
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Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Can’t figure out why you have high blood sugar? Watch this video and learn about the hidden reasons for high blood sugar. For more info on health-related topics, go here: http://bit.ly/2tfozBb
Overview of Healthy Ketogenic Diet and Intermittent Fasting: http://bit.ly/2JIaxNZ, http://bit.ly/2PCV1H6
In this podcast, I’m going to talk about some of the hidden reasons for high blood sugar. Here are 9 reasons why your blood sugar is high:
- cortisol, late-night snacks, sugar the day before, low blood pressure, stress, forgot to take meds, exercise the night before, and hidden additives.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting |
| 0:05.3 | keto as a new person or just need to debug your program or you have a question about a product, |
| 0:10.6 | call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-1557. |
| 0:21.6 | Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. In this video, I'm going to talk about the other reasons why your blood |
| 0:47.7 | sugar might be high, you know, other than you consuming carbohydrates. As you might know, |
| 0:53.7 | when you consume carbs, your blood sugar |
| 0:56.0 | will go higher. Okay? So I think most people know that. And if you want to reduce it, you need to |
| 1:01.5 | reduce your carbs. And that should normally bring it down. However, what if it goes up, |
| 1:07.3 | especially in the morning? What could it be? Well, at about 8 o'clock in the morning, |
| 1:13.6 | you have this hormone shift, okay? You have this spike of this hormone called cortisol. That's |
| 1:19.6 | the stress hormone. That will mobilize sugar from the body and spike blood sugars. So it's coming from cortisol, especially if there's an |
| 1:32.2 | adrenal problem and there's insulin resistance. Number two, you have low blood sugar for some reason. |
| 1:38.7 | It's hypoglycemia. And you have these counter regulatory hormones, including cortisol is one of them. Okay, so, but this is for a |
| 1:48.4 | different reason. This could happen anywhere during the day. Okay. We're not talking about right after a meal. |
| 1:54.4 | We're talking about when you're not eating. You have these three hormones, cortisol, |
| 1:58.1 | glucagon, and adrenaline that kicks in if your blood sugars |
| 2:01.4 | get too low. And that can raise your blood sugars. So the reason you have hypoglycemia in the first |
| 2:06.5 | place is you're somehow doing something to spike insulin and it's pushing this blood sugar down. |
| 2:13.2 | And it could be because you're eating, when you're eating, you're eating a lot of carbs. |
| 2:16.5 | Okay. That could be one reason, or you are eating too frequently. |
| 2:20.6 | So then we have the counter hormones coming in to try to push up the blood sugar. |
| 2:24.8 | And sometimes it could bring it up too high. |
... |
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