Hidden Beliefs Running Your Life And How to Change Them with Shelly Lefkoe • 377

Mind Love • Modern Mindfulness to Think, Feel, and Live Well

Melissa Monte | Mindset Mentor

Mental Health, Education, Self-improvement, Health & Fitness

4.9 • 897 Ratings

🗓️ 3 December 2024

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

We will learn: The crucial difference between beliefs and patterns (and why most people get stuck working on the wrong one) How to eliminate limiting beliefs in hours instead of years — validated by research The surprising truth about how childhood experiences create your adult survival strategies (and how to finally break free from them) How many times have you sworn to break a pattern, only to find yourself living it out again — in an entirely new way? We walk around thinking we're in control of our choices. But what if those big decisions about money, relationships, how much you think you're worth — what if those were actually decided by old family wounds you don't even remember? Let me give you some science to back this up. Research shows that 95% of what we do every day comes from our subconscious mind. Think about that. While you're over here setting goals and making vision boards, your subconscious is running the show based on programs it picked up years ago. But listen — these patterns aren't permanent. The cycle can stop with you. Not through forcing yourself to "think positive" or trying to white-knuckle your way through change. It's about actually rewiring your brain's response to those old memories. Today our guest is Shelly Lefkoe, co-founder of the Lefkoe Institute. She's helped over 30,000 people break free from long-standing patterns like procrastination, fear, and relationship issues by going straight to the root cause — their limiting beliefs. And here's what's wild: she can help eliminate these beliefs in just hours. I know that sounds too good to be true, but her work has been validated by independent research from the University of Arizona and published in peer-reviewed journals. Links from the episode: Show Notes: mindlove.com/377 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	How many times have you sworn to break a pattern, only to find yourself living it out again,
0:07.0	and maybe in an entirely new way?
0:10.0	If you've been around mind-love awhile, you know my story.
0:14.0	But for those who are new, here's the quick version.
0:17.0	I was deep in bulimia, drinking too much, doing party drugs. I was really doing anything
0:22.7	to not feel my feelings. I was spiraling without intention, numbing myself in any way that I could,
0:30.4	and it all led to rock bottom, the jail cell and a felony charge for crimes that I didn't even
0:35.3	commit, thanks to the wrong relationship at the wrong time.
0:39.3	Stick around long enough and you'll hear that whole wild story unfold,
0:43.3	so you might want to hit subscribe now.
0:45.3	Trust me, it's the good kind of binge-worthy.
0:48.3	But sitting in that cell, I finally saw what I was doing.
0:52.3	I wasn't just hurting myself. I was playing out the same old
0:56.5	stories that had been running in my family for generations. And I'm not going to lie and say that
1:01.7	that was my magical turning point. Yeah, I had the realization. Then I forgot about it for a while.
1:07.7	I stopped some patterns. I kept others. I stumbled my way through breaking
1:11.9	all the addictions. But there was this knowing that kept growing stronger and stronger.
1:18.5	And once I saw this truth, I really couldn't unsee it. Quick note, I recorded this episode
1:25.6	while I was pregnant earlier this year.
1:31.2	Then life took a turn with my second miscarriage of the year.
1:34.5	If you want that story, go to episode 369. But I'm pretty sure I mention it in this interview because I recorded it a while ago.
1:38.7	So just throwing it out there, I am not currently pregnant as of the recording of this intro.
	...

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