Russ yeah, do you exercise? I did yeah, I actually do I just want to I'm having kind of a down morning. Oh no and I

Well, it's okay, and I was thinking like what would cheer me up and I thought about

Imagine you exercising. I feel like we've right in my spirits

It will be in like a full matching win breaker with yeah exercise pants. Yeah, my imagination you will have a thick

plush maroon sweatband around your

Head and I do just all I need the last component of this is just like what

What physical activity are you doing to improve your situation?

Well, I think I've talked about this, but I basically go I live on the 10th floor of an apartment building and I walk to the bottom floor

And then I walk to the 15th floor, which is the top floor of the apartment building

And then I walk back down to my apartment and then I'm done

Do you do it at like 530 and then just like Trump up and down

You know that outfit that in in Mary Poppins the one man band it's kind of like that

It's it's been good. I'm on like day 130 of doing that. It's been a very good streak

I'm getting fairly getting easier. I do take two steps at a time now when I couldn't do that before

I don't know if that's more or less exercise if I'm doing that, but you're cutting in half

I think it's let right do you think it's less because I'm having to like lift my entire body higher up each step

It's more strength less cardio at that point. You're gonna have those thick

Sino-y thighs. Yeah, I'm I'm really confused because I assumed you did a bike

Because you shop to work every morning wearing those bike shorts with the giant butt pads built in

Well, that's how I protect my bony butt

I'm just I guess I'm just worried on some level that one of these days Russ is gonna take the care at top challenge and just blow it out

Jack fucking jacked well, I'm not a prop guy, so there's that

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