Hi everybody. Welcome to the Hey Frays podcast. As you know, I'm your host, Sarah Frazier, and love you so much. So today, we're doing a podcast episode with my dear friend and now my transformative coach or transformational coach, I think is actually the way you say it.

Roya Mattis. You'll hear how Roya and I met actually at this chance meeting, but Roya has an

incredible energy. And as a transformative coach, she helps you really transcend every belief that you have about yourself,

whether it's in a relationship or maybe you're not in a relationship and you want one,

achieving your biggest and highest career goal. Maybe it's just even having confidence within

yourself, your weight, your body image. I always like to say with Roya, I've had many mentors in my life.

And of course, many of you have heard me and have heard him over the year. Sammy Simpson is one of

them. Robin, of course, my mindful eating therapist is another one. So I always like to say

Robin got me going on the journey of self-exploration and believing in myself in a way that I never thought possible, which ended up helping me lose 60 pounds, keep it off, and yo-yo dieting.

Sammy helped me find my true passion.

And I feel like the podcast show every day is about entertaining you, inspiring you, hopefully getting you to think

differently with these sort of anything goes topics. Now, Roya is helping me to take all that

that I've learned and then really transform it into the ultimate dream, which is to have a talk show.

So I wanted to share some of the gifts that Roya has given to me with you today.

She is a transformational coach.

She's taking on new clients.

You can find her, by the way.

She has a great Instagram presence if you want to follow her.

She's on Instagram under you can search Roya Mattis or Sheenis tribe.

That's her sort of tribe and group where she gives such

great inspiration. Sheenis is S-H-E-N-E-S-S tribe. So be sure to follow her and you can reach out to

her right there with any personal questions and all her contact info is there. Before we get started,

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