Welcome to the Effortless English Show with the world's number one English teacher,

A.J. Hogue.

Where A.J. is more than 40 million students worldwide finally learn English once and

for all without the boring textbooks, classrooms and grammar drills.

Here's A.J. with a quick piece author of Effortless English. Learn to speak English like a native.

Speak fluently, speak powerfully, speak confidently. You speak

English effortlessly, but you have to commit. When you, you commit to my VIP

program, you go to Eff effortless English club.com and you sign up you join my

VIP program you use the lessons each month, you commit, don't quit, and then you speak fluently,

powerfully, confidently, you speak English effortlessly. That's how you do it. So go to Effortless English Club.com.

Join the VIP program today. Commit. Don't quit.

Our topic... Commit, don't quit.

Our topic today, hey fatty, let's get thin and strong.

Hey fatty, let's get thin and strong. In other words, our challenge begins, our new challenge beginning today.

Hey Fatty is, if you, any of you who know Cole Robinson snake diet channel, he always begins his videos by shouting,

Hey Fatty! He's funny. I like him. I like him a lot.

So starting today, I am 79 kilograms, my starting weight, 79 kilograms.

And I am fasting today. I ate last night. So it's now, I'm about 24 hours right now fasting.

I've got my snake juice here that I made.

All right, remember what is snake juice? It's just water with potassium chloride and salt.

Actually, I use baking soda, but same idea.

sodium.

...