Welcome to the Daily Dad podcast, where we provide one lesson every single day to help you with your most important job, being a parent.

I'm Ryan Holiday, and I draw these lessons from ancient philosophy, modern psychology, practical wisdom, and insights from parents just like you all over the world.

Thank you for listening, and we hope this helps.

There is a ritual that we have going on in our house, either when we get back from our walk in the morning or as soon as I get home from writing for the day, I walk over to the counter and I go, guys, it's time for your vitamins. And my youngest son, who's two, he rushes over. I give him two high of vitamins, one for him. And his job is to take the other one over to his brother and give it to

him, and they both chew them up. They love them. They're delicious. As you know, most vitamins

are garbage. I don't know why our parents let us eat Flintstone vitamins when we were a kid.

I don't know why most gummy vitamins are even allowed to be called vitamins. They're filled with

sugar, unhealthy chemicals, and other junk

that if the point is to have your kids be healthy, they shouldn't eat. And that's why Haya was created.

A pediatrician approved superpower chewable vitamin created by two dads. They were tired of children's

vitamins that cause more problems than they solve. Haya is made with zero sugar, zero gummy junk, and yet it tastes great. It kind of tastes like a sweet tart or something. It's perfect for picky eaters, and Haya is designed for kids of all ages and sent straight to your door in a package that families love, so parents can have one last thing to worry about. It's actually cool.

It's kind of like really hardcore. I don't know if it's glass bottle, but you get the bottle and

then the vitamins come in a packet. So you pull the packet open, you pour them in there.

It's made from a blend of 12 farm fresh fruits and vegetables, supercharged with 15 essential

vitamins and minerals known to support a healthy immune system,

energy levels, brain function, mood, teeth, bones, and more. And I have to say on occasion,

I have eaten a high vitamin because I was all out of mind. Your first month comes with a reusable

glass bottle. Yes, I guess it is a glass bottle. Your first month comes with a reusable glass bottle.

Your kids can personalize with stickers. And every month thereafter, Haya sends a no plastic refill

pouch of fresh vitamins. And we've worked out an exclusive offer with Haya for their best-selling

children's vitamin. Daily Dad listeners receive 50% off your first order. And to claim this deal,

go to Hiahealth.com slash Daily Dad, mentor code Daily Dad listeners receive 50% off your first order. And to claim this deal, go to HiaHealth.com slash Daily Dad,

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