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Herbs with Rosalee

Herbs for the Cold and Flu Season - Sign up Today!

Herbs with Rosalee

Rosalee de la Forêt

Nutrition, Leisure, Alternative Health, Home & Garden, Health & Fitness

4.9564 Ratings

🗓️ 25 September 2024

⏱️ 7 minutes

🧾️ Download transcript

Summary

In place of a regular podcast this week, I’m offering an entire webinar all about working with herbs during the cold and flu season!  In this webinar, we’ll look at five of my very favorite herbs to work with to help with common cold and flu symptoms, as well as to help prevent getting sick in the first place!  

When you join the webinar, I’ll also share with you my ebook, 5 Herbs for the Cold and Flu Season, which contains seven recipes that you can use when managing your health during the cold and flu season!  This webinar and ebook will only be available for the next few days, so be sure to sign up right away.

In addition to the webinar, I also have an exciting course starting this week - my new Herbal Energetics Course!  This 10-month course will teach you how to use your senses to learn about herbs, so that you can confidently and effectively find the herbs that will work for YOU.  In today’s episode, I’ll share details about the Herbal Energetics Course (which is now in its final days of enrollment!) and information about how you can learn more about the course.

By the end of this episode, you’ll know:

► What you’ll learn in the 5 Herbs for the Cold and Flu Season webinar:

  • A sweet herb: for building and nourishing your immune system to prevent illness!
  • A sour herb: for stopping a virus from ever taking hold!
  • A salty herb: for addressing sore throats and swollen lymph glands
  • A pungent herb: for warming you up when you feel chilled with a fever
  • A bitter herb: for cooling you down when you feel hot and restless with a fever

► Details about my new Herbal Energetics Course

► and so much more….

My free webinar, 5 Herbs for the Cold and Flu Season, is only available for the next few days!  You can sign up for the webinar here.

If you want all the details about my new 10-month Herbal Energetics Course, including how to sign up for the course, click here.  This is the very first time I’m offering this transformative new course, and the price is lower than it ever will be again!  But don’t delay - the doors close September 28 at 5pm Pacific time, and won’t open again for a whole year!

Access the transcript for this episode:

https://www.herbalremediesadvice.org/podcast155.html

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Get full show notes and more information at: herbswithrosaleepodcast.com

For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!

The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.

If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!

On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.

Learn more about Herbs with Rosalee at herbswithrosalee.com.

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Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalists Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Herbs with Rosalie podcast, a show exploring how herbs heal as medicine, as food, and through nature connection.

0:13.5

I'm your host, Rosalie de la Foray. I'm an herbalist teacher and the best-selling author of the books,

0:19.4

Alchemy of Herbs, and Wild Remedies.

0:22.1

I created this podcast to share trusted herbal wisdom so that you can get the best results

0:26.6

when relying on herbs for your health. I love offering up practical knowledge to help you

0:32.4

dive deeper into the world of medicinal plants and seasonal living. My goal is that you'll walk away from each episode feeling inspired to start working with

0:42.2

herbs in your everyday life.

0:44.8

Each episode of the podcast is available on my Herbs with Rosalie YouTube channel, as well

0:50.1

as your favorite podcast app.

0:52.9

Transcripts and recipes for each episode can be found at

0:56.1

Herbswithroselypodcast.com. To get the latest news as well as fun bonuses, be sure to sign up for

1:03.0

my weekly herbal newsletter. Okay, grab your cup of tea. Let's dive in. Hey, Rosalie here. Getting sick with a cold or flu or other respiratory virus sucks. You feel

1:17.9

like crap, you can't keep up with responsibilities, and if you're not prepared, you have

1:22.8

to rely on over-the-counter medications, which often suppress symptoms without actually healing you.

1:29.3

Well, in place of a podcast this week, I'm hosting an entire webinar for you,

1:33.7

all about working with herbs during the cold and flu season.

1:36.8

In this webinar, we'll look at the five powerful herbs that can support you and your loved ones

1:41.6

when you're dealing with common symptoms like coughs, sore

1:45.7

throats, fevers, congestions, and more. Oh, I'll also cover prevention. But I won't just

1:52.0

be giving you overwhelming lists of herbs. Instead, I'll show you how to think about these plants

1:57.4

energetically, which is key to choosing the right herb at the right time.

2:02.6

I'll also share dosage and preparation strategies, which is essential knowledge for actually getting results with herbs.

...

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