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Hello everyone. Before we kick off this week's BBC Gardner's World magazine podcast,

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at not on the high street.com or the app now. Hello and welcome to the BBC Gardner's World magazine podcast, brought to you by the team

here at the magazine.

Join us as we chat all things gardening with the nation's favourite experts.

The winter months can be challenging for our health.

And while we wait for spring days to nourish us once again,

what can we do to support and boost our immune system?

I'm Claire Venice, content creator at the magazine,

and joining me is medical herbalist Joe Dunbar,

whose knowledge on how to use herbs and spices from the kitchen and garden could help

keep us healthy over the cold winter months. Hello, Jo. Hello, Claire. Lovely to have you

...