Her Secret Method For Weight Loss Will Blow Your Mind | Liz Josefsberg (Replay)
Tom Bilyeu's Impact Theory
Impact Theory
4.7 • 5.2K Ratings
🗓️ 12 February 2024
⏱️ 58 minutes
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| 0:00.0 | Hey, everybody, welcome to Health Theory. Today's guest is Liz Josephsburg. She's a weight loss |
| 0:08.7 | industry expert and celebrity diet coach who's probably most famous for the unbelievable transformation. |
| 0:15.4 | She helped Oscar winner Jennifer Hudson achieve and maintain. And her new book, Target 100, has been endorsed by such |
| 0:22.6 | luminary former clients as Charles Barkley, Katie Couric, and Jessica Simpson. She's also |
| 0:28.1 | appeared on a gaggle of media outlets, including Good Morning America, the Dr. Oz show, |
| 0:33.5 | the Oprah Winfrey show, Katie and the Doctors. But what I find most interesting about your approach |
| 0:40.4 | is that it's so mental that you're starting with getting people to interrupt their patterns, |
| 0:45.3 | to create new habits. Why are you so heavy on the mind? You know, I don't think that there's one |
| 0:51.0 | person out there that doesn't know a better food choice, right? You know an |
| 0:56.3 | apple is a smarter choice than a Snickers bar. There is a giant gap between intention and |
| 1:03.0 | action. Worked for countless weight loss companies for years and years and watched as people |
| 1:09.9 | were prescribed, you know, a food plan where they |
| 1:14.1 | sort of just followed the food plan, but until something broke. And it just, it was the same for me. |
| 1:20.3 | So I was like, I really want to understand what's happening in people's minds and why is it that |
| 1:26.0 | they can stick to something for a certain amount of time, |
| 1:29.7 | but then it ends. So as I kind of rotated in my career away from, you know, working in |
| 1:37.1 | Weight Watchers and Lifetime Fitness and some of these larger brands into creating my own |
| 1:42.2 | company and my own philosophy, my first step was to understand |
| 1:46.6 | why do we do what we do? Because it isn't that we don't know what the smart choice is. |
| 1:52.4 | So I went about sort of really looking into the brain science behind, you know, why would |
| 1:58.0 | say a woman come in and I'd weigh her at Weight Watchers? And she would, you know, |
| 2:03.5 | the funny thing that happens before a woman weighs in is they start just spewing and almost like a confessional. |
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