The Hello and welcome back to the podcast.

I'm your host, Evan Brand.

Today's going to be a Q&A episode on my Instagram page, which I've been putting more effort into posting videos.

You all really give me a lot of good feedback there so i appreciate it

i tend to do every monday or tuesday give or take i'll post a little question box ask for your all's

questions i answer some of those there with videos some of those with comments but i love doing this long

form because there's a certain downside as you know to a 60 second 90 second two minute three

minute clip you just can't answer everything the way you need to properly and as a practitioner

that's like a pet peeve of mine trying to cram everything into a minute because then things

get lost in translation and people are confused and frustrated and all of that so let's do some long-wind

stuff right now we're going to dive right in questions from instagram okay this is from the little

question box that i post on my stories and you all add your questions so here they are also another

thing instagram does too is they will only let you put in so many characters so even a long-winded question with

more context may be helpful you can't do that either so that's okay we're going to work with the

limitations and lastly one little plug here before we get into these questions and answers my

better belly functional medicine training course we've got over 700 students in which is absolutely incredible, been putting a lot of effort into even new and more videos.

Just put another case study in there yesterday.

This was all about fatigue, anxiety, weight gain, abdominal pain, stomach issues, where's all this coming from? How do you

actually identify what's causing that? And then how do you fix it? That is all what my course is about.

I've got many students that are fixing their own issues. These are not practitioners. Now,

some of them are, but many of them are people just like you that have health issues.

They want to get better.

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