Help People Heal through Conversations • 190
Mind Love™ • Consciousness, Spirituality, and Science for Awakening
Melissa Monte | Conscious Coach
4.9 • 906 Ratings
🗓️ 13 July 2021
⏱️ 58 minutes
🧾️ Download transcript
Summary
We will learn:
- How an average person can become more skillful in talking to friends and relatives about emotional issues.
- The biggest mistakes people make when getting people to open up.
- How to create a vessel for deep and caring conversations.
Conversation can be deeply healing, for everyone involved.
Sometimes even talking with people about THEIR issues helps us see our own from a new perspective.
When we’re feeling really intense feelings, like fear, anger or anxiety, our amygdala is in the driver's seat. This is the part of the brain that handles your fight or flight response.
Talking through our feelings activates a different part of our brain and so over time we can actually decrease our emotional response to those things.
Right now, many of us are either struggling, or seeing people we love struggling and we long for some type of connection. Or we want to help each other and just don’t know how.
So the question is, how do we move beyond venting, and create conversations that are truly healing… especially after a year of being socially isolated?
That’s what we’re talking about today. Our guest is Thomas Moore, a psychotherapist and author of 24 books and multiple best sellers.
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Transcript
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| 0:00.0 | George is a new electric car. |
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| 0:30.3 | Welcome to Mind Love, episode 190. |
| 0:33.0 | Today's episode is all about how to help heal people through caring conversations. |
| 0:38.0 | Therapy is a lot about eliciting narrative, emotion by itself itself and life circumstances themselves can be disturbing and the person doesn't know what to do. |
| 0:50.0 | But it's helpful to get that into a narrative, into a story form. |
| 0:55.0 | Maybe you can't happen right away, but that could be your aim to see if you, you use your skills to elicit stories, not to interpret them and not to get information |
| 1:08.3 | really, but to let the person tell the story. |
| 1:12.1 | And there might be, and I think there is usually some |
| 1:14.8 | self-revelation and self-discovery and the telling of the story. |
| 1:19.2 | Turn up your frequency with mind love. |
| 1:25.6 | Bight-sized brain hacks for seekers, dreamers, and doers. |
| 1:29.6 | It's time to give your mind a little love with your host, Melissa Monte. |
| 1:35.0 | Hello, my love, if you have not yet subscribed please hit that cute little button |
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