Welcome to the CLS experience. I'm your host, Craig Siegel. I'm a Wall Street Journal and USA Today best-selling author of The Reinvention Formula.

I'm a global, transformational speaker, facilitator, coach, mentor, advisor, investor, eight-time marathoner, and a soul having a human experience.

But most importantly, if you're listening to this podcast, you should know that my mission

is to hit you with a nugget or a download that changes the way you think and charts you

on the course for a huge breakthrough in your life, both professionally and personally.

You'll hear from some of the most dynamic and accomplished guests on the planet

and some cute little solo mini episodes as well.

I will challenge the guests for your benefit.

Let's go deep.

On today's episode of the CLS experience with a very exclusive treat, we're back with one of our

all-time favorite guests, but this time in person. She's one of the most trusted names in

the history of personal development, neuroscience, mindset, everything in between. She is the

headliner of our live event in New York City tomorrow could not be more pumped and she's a

brand new book at which we're going to go deep on today please welcome back my dear friend the beautiful

brilliant dynamic the special Dr. Caroline Leith how you doing with Dr. Leif I'm being so well so all the

better for seeing you and thank you for that beautiful introduction I'm very honored to be here in person

with you and so excited about your event tomorrow. Thank you. My pleasure. New York City looks good on you. It does it. I like New York City. It's fun. It is fine. It's a little crazy. It is a little crazy, but crazy is good. A lot of people say they can visit but not live here. How do you feel? I think sometimes I feel when we're walking through that we're driving through the traffic, I think this would get to me. But I think then you get used to the life. It's very lively and alive. And I don't think I could live permanently. I could definitely spend part of my time here and then get out to the country for part of the time to have the balance. But you love it here, don't you? I like what you just said, though. So the winter's a little brutal. I'm looking forward to maybe spending some time moving forward in the winter somewhere else. Yes. Connect, get that different type of white space. But there's something about the energy of New York City that's pretty rare and unique. It is very. You can feel it as you drive in. It's just got that vibe. It's like London and Paris. There's just something when you drive, you know, these certain cities that just have it. It's a vibe. Yeah, it's a vibe. And speaking of a vibe, I know our community is so pumped to hear you speak tomorrow. Obviously, by the time we drive this episode, it would already have happened, but we're so grateful to have you headlining the event. People are so pumped, and I can't wait

to see and hear the wisdom that you share. Thank you. Well, wisdom is one of my favorite words,

so we'll definitely be sharing about the different levels of the mind, which we'll probably talk

about today as well, and just what it means to tap into wisdom and how the mind-brain connection works and the difference between the mind and the brain, that's always a big one.

Because people in today's age think that the mind and the brain are the same thing, and it's because of what the media and science has been feeding the general public

for the last 50 years. But they're so very different. And I think the difference is vital when it

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