So I'm swiping through Bumble and spot this hot guy who's a foodie and wants something fun too.

We match and I message him with a make or break question.

Flatwings or drumwings?

He replies saying, Flatwings 100%.

Long story short, we ended up in bed.

Eating wings, obviously.

He's such a vibe.

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Well, we're used to doing this podcast where we're helping out our wonderful G&D

vers, but how much time each week do you spend on yourself?

I'm sorry, I said a bit of a personal question.

I don't think we get to answer that.

But clearly, it can be easy to get caught up in what everyone else needs from you without

taking a moment to think about what you need.

And often this can leave a lot of people feeling stretched thin and burned out.

But therapy can help you find more balance in your life,

so you can keep supporting others without leaving yourself behind.

I know so many people have built therapy and just say how great it is.

I love how people come into work now because people never just talk about therapy.

...