Hi, we're updearing.

And Paul Tonkins from Running Country, the podcast where we talk about life and running.

Whilst we're running.

Exactly.

We want to tell you about the British Red Cross and their miles for refugees event.

It's a fundraising fitness challenge, raising money for refugees in the UK and abroad.

Throughout June, people sign up like us.

Yeah, people, including us, are challenged to cover a distance that represents a common refugee journey to reach safety.

You can make your miles count whenever, wherever and however you like.

You can run, walk, use a wheelchair, roller blades, swim or cycle.

It really is up to you.

It's a journey and we'll be taking part by running.

Absolutely.

Running over 180 miles between us.

Let's enter running country to find out more and hear how we get on.

You can sign up to miles for refugees at miles.redcross.org.uk.

Use the discount code on air for 50% after registration fee, making it just £5.

Oh, and AIR.

Just £5.

This is a paid advertisement from BetterHelp Therapy Online.

Well, we're used to doing this podcast where we're helping out our wonderful G&D viewers.

But how much time each week do you spend on yourself?

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