Hello From Katie 💗 Surrender to the Chaos

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness

4.1 • 831 Ratings

🗓️ 20 June 2025

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Surrender to the Chaos Do you ever feel like you’re standing in the middle of a storm and the pieces of your life are swirling and collapsing around you? Or is that just me? Lol! Okay, let’s skip the drama, but sometimes, it really feels this way for me. My mind feels unhinged and I can’t seem to stop it from going down the rabbit holes of worse case scenarios and impending dooms. I witness all my darkest internal stories arise from the depths of my consciousness like Halloween mist, infecting everything in me. I’m simultaneously in it, and watching it all unfold from afar. I know it’s not me…that I can shift my thoughts and energy at any time…and yet my feet still feel stuck in the mist. I’ve felt this way when finances have felt unstable. I felt this way when my daughter was being bullied at school. I’ve felt this way when my business has felt shaky and unpredictable. And more recently, I felt this way when we transitioned into the summer schedule. All the love, Beautiful, 💗 Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:27.9	become a premium member by following the link in the show notes.
0:34.2	On June 25th, Ironheart arrives on Disney Plus.
0:37.5	What is going all with you?
0:39.4	From Marvel Television, an executive producer, Ryan Coogler.
0:42.3	I wanted to build something undeniable, but now I'm in trouble.
0:45.3	Don't miss the sixth episode of Vand.
0:47.2	I joined a crew of criminals, and now I'm about to get killed by a Derenge Man in a Cake.
0:52.0	Be the first to experience the all-new series.
0:55.1	You've bitten off a hell of a lot more than you can chew.
0:57.3	Don't could chill a lot.
0:58.1	Marvel Television's Iron Hard.
1:00.0	Streaming June 25th, only on Disney Plus.
1:02.3	18 plus subscription required.
1:03.7	Decentcies apply.
1:05.0	Hey, Ryan, that was a fast trip.
1:06.6	It was like you teleported.
1:07.7	Yeah, just got in. I'll get all my expenses logged, I promise. Oh, no, you're okay.
1:11.3	SAP Concur uses advanced AI, so your expense report will practically write itself.
1:15.4	Quite the breakthrough.
1:16.2	It's like we've been teleported into the future.
	...

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