Hello From Katie 💗 7 Years 7 Lessons

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness

4.1 • 831 Ratings

🗓️ 8 August 2025

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Seven years ago, the first episode of the Meditation for Women podcast went live and the Women’s Meditation Network was born. Since then, we’ve grown to 12 team members, 20 podcasts and a YouTube channel that’s listened to by millions of women around the world, and have been downloaded almost 200 million times! Also during this time, I had my second daughter, moved to our dream home, did a few triathlons, got some chickens, cats and learned how to make sourdough. I’ve had amazing highs, really dark lows and have learned a lot about myself along the way. Hope you enjoy! 💗Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:27.9	become a premium member by following the link in the show notes. If you haven't tried
0:35.5	Abercrombie denim yet, you're missing out.
0:38.4	Denim should fit like this.
0:40.6	It's all about proportions.
0:42.3	Abercrombie has their classic fits and athletic fits for guys who want a little more room in the thigh.
0:47.7	When you find your staple fit, it'll be the pair you reach for day after day for every plan.
0:53.8	Shop Abercrombie denim in the app, online and in store.
1:01.4	Ready to launch your business? Get started with the commerce platform made for entrepreneurs.
1:06.5	Shopify is specially designed to help you start, run and grow your business
1:10.6	with easy customizable themes that let you build your brand.
1:14.2	Marketing tools that get your products out there.
1:16.4	Integrated shipping solutions that actually save you time.
1:19.2	From startups to scale ups, online, in person and on the go.
1:23.7	Shopify is made for entrepreneurs like you.
1:26.2	Sign up for your $1 a month trial at Shopify.com slash setup.
1:31.8	Hello podcast fans.
1:33.4	I'm Bradley Simpson.
1:34.5	When I think about the stories that stayed with me, one that immediately comes to mind,
1:38.3	is Ratatooie.
1:39.1	A talented route who just wants to cook, and honestly, I was glued to my screen straight
	...

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