Hello From Katie 💗 5 Hacks for Moments of Overwhelm

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 27 August 2025

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Google defines “overwhelm” as a verb that means to “bury or drown beneath a huge mass.” And that’s about how I feel right now. Drowning in a sea of responsibilities, pushed beneath the waters by the weight of tasks, logistics, schedules and goals. Perhaps you’ve felt this way too recently? My mornings are early and my evenings are late. Sleep has not been my friend this week. Hubs is out of town and his duties become my duties. Lots of animals need to be cared for (⁠follow along my Instagram stories⁠ to see all of them 🐓). Kids are back at school and the routine is both refreshing and tiring. My body is still adjusting. My hopes of tackling so many business goals that were sidelined during the summer have now found themselves slowly trudging through mud. Frustration builds. Exhaustion spreads. Little pebbles of tasks pile upon my shoulders until I feel like Atlas. And in one hot moment…the bomb of overwhelm explodes....Enjoy, Namaste❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
0:34.8	Why are businesses like HelloVet choosing Apple products and services?
0:39.4	So we started the business two years ago.
0:41.8	We had a few people who were used to PCs and this was their first foray into Macs.
0:47.1	But it's been super smooth getting everyone onto those devices and everyone seems really, really happy.
0:52.7	Find out how Mac can help you run and grow your business at Apple.com forward slash
0:58.2	HelloVet.
1:00.6	Here's the truth about AI.
1:03.0	AI is only as powerful as the platform it's built into.
1:06.6	ServiceNow puts AI to work for people across your business, removing friction and frustration for your employees, supercharging productivity for your developers, providing intelligent tools for your service agents to make customers happier, all built into a single platform you can use right now. That's why the world works with ServiceNow. Visit ServiceNow.com
1:28.7	slash UK slash AI for people. Welcome fellow mystery lovers to a brand new season of only
1:35.1	murders in the building on Disney Plus. These people can be killers. Settle in for a tale of mobsters
1:41.3	and murder. We assumed murder. We'll be joined by killer special guests, Merrill Streep.
1:47.5	Let's talk murder.
1:48.7	And Renee Zelliger.
1:50.3	Oh.
1:51.1	Please tell me you recorded that.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.