Hello From Katie 💗 5 Hacks for Moments of Overwhelm

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 903 Ratings

🗓️ 27 August 2025

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Google defines “overwhelm” as a verb that means to “bury or drown beneath a huge mass.” And that’s about how I feel right now. Drowning in a sea of responsibilities, pushed beneath the waters by the weight of tasks, logistics, schedules and goals. Perhaps you’ve felt this way too recently? My mornings are early and my evenings are late. Sleep has not been my friend this week. Hubs is out of town and his duties become my duties. Lots of animals need to be cared for (⁠follow along my Instagram stories⁠ to see all of them 🐓). Kids are back at school and the routine is both refreshing and tiring. My body is still adjusting. My hopes of tackling so many business goals that were sidelined during the summer have now found themselves slowly trudging through mud. Frustration builds. Exhaustion spreads. Little pebbles of tasks pile upon my shoulders until I feel like Atlas. And in one hot moment…the bomb of overwhelm explodes....Enjoy, Namaste❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:28.0	become a premium member by following the link in the show notes.
0:34.8	Why are businesses like HelloVet choosing Apple products and services?
0:39.4	So we started the business two years ago.
0:41.8	We had a few people who were used to PCs and this was their first foray into Macs.
0:47.1	But it's been super smooth getting everyone onto those devices and everyone seems really, really happy.
0:52.7	Find out how Mac can help you run and grow your
0:55.3	business at Apple.co forward slash hello vet. Ready to launch your business? Get started with the
1:03.3	commerce platform made for entrepreneurs. Shopify is specially designed to help you start, run and
1:08.9	grow your business with easy customizable themes that
1:11.8	let you build your brand, marketing tools that get your products out there. Integrated shipping
1:16.3	solutions that actually save you time. From startups to scaleups, online, in person and on the go.
1:22.8	Shopify is made for entrepreneurs like you. Sign up for your $1 a month trial at Shopify.com slash setup.
1:30.5	There are some things you should always check, like the hygiene rating on your local takeaway,
1:37.1	the setting on your razor, and whether the party actually is fancy dress. The other thing you
1:42.7	should check is your Experian credit report, especially if you're looking to borrow money.
1:48.2	It lets you understand what lenders see so you can increase your chances of getting the best deals.
1:53.7	It's dead easy to check it and completely free. See it in seconds. Download the Experian app today.
2:15.6	Music See it in seconds. Download the Experian app today. Good morning, beautiful. Thank you so much for being here with me today. I'm sure I'm not the only one who has been feeling
2:18.9	little pockets of overwhelm lately. And as I found myself in this like storm of overwhelm and
2:28.6	stress a few days ago, I had quite a few of you reach out to me and it just so happened to be we were experiencing
	...

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