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C. UK.

Welcome to the J3 University podcast. I am your host John Jewett.

And I am your co-host Luke Miller.

Our mission is to elevate the physique

coaching standard and deliver the highest level of competitors to the stage.

Let's jump into today's episode. Load versus rep progressions. This is the topic of the day. You've been training your

hyper-treaty workout and you come to your workout you want to know should I be

increasing load how by how much or should it be increasing reps by how much do you

do you see something of both a question of how to make progress and adjust your training session session.

That's what we'll dive in today.

Today we are this is our first episode on FUAD media channel just want to give our

introduction for who we are if you haven't been following myself John Jewett or

my co-host Luke Miller to start background like I'm for one I'm a IIBB-12

pro my craft by trade is was a registered dietician and just kind of came up that way and

started coaching individuals and eventually just like probably yourself trying to

get better at doing all these things that we do in bodybuilding,

asking the wise, the learning, and eventually people want to know why you're doing what you're doing

and educating your clients and now we're

at a point where we're coaching coaches to coach others for physique development across all divisions.

...