Heather’s 6 MOST IMPORTANT Lessons On Weight Loss and Maintenance | HSM 500

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 6 September 2021

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In EPISODE 500(!) of The Half Size Me™ Show, Heather talks to you about the 6 most important lessons she has learned in the past 15 years of losing 170 pounds and maintaining that weight loss. She shares all about why you don't have to lose weight why you need to take responsibility for all your actions (including being in a yo-yo diet cycle) how to stop creating diet drama how to ditch the scale and more! To celebrate our 500th episode, we're offering you a limited-time opportunity to join the Half Size Me Community for $5! Join anytime from now until 9:00 PM EST on September 13 and use the promo code PODCAST500 to take advantage of this great deal: https://halfsizeme.onfastspring.com/half-size-me-premium-monthly-membership-1995-2020 Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

Click on a timestamp to play from that location

0:00.0	Half-size-me episode 500 brought to you by the Half-size-me community to join us
0:09.2	Go to halfsizeme.com-forward-slash-join
0:37.7	Hello, I am your host Heather and as always I am thrilled to be here with you.
1:06.4	I am ecstatic episode 500.
1:13.1	There are no podcasts that I listened to that have gone up to 500 episodes.
1:20.0	So I had really no idea where I was going to go with today's show but I had a wonderful
1:26.3	moment.
1:27.3	I had a serendipitous moment which I'm going to get to in just a minute that brought
1:31.5	me to the realization of how I wanted to do episode 500.
1:34.7	Before I go into that and what we're going to be covering today, I wanted to let you
1:39.2	know Joel and I came up with two things we want to offer you.
1:43.3	Now if you don't know this Joel is my husband and he is the one that got me started doing
1:48.6	half-size-me so we of course run this together.
1:52.0	It's a mom and pop business.
1:54.0	He does all the backend stuff that you know I don't do and we sat down together and we
1:58.8	said okay it's 500 episodes.
2:01.6	What can we do based on a lot of the requests we get based on the things that people are
2:08.2	looking for?
2:09.2	Well one thing we hear so much from you you so appreciate the show being ad free.
2:14.2	It's always been ad free.
2:15.5	We sell our own products via the show and trust me when I say I get a ton of requests
2:24.2	from outside vendors that want me to sell you shakes supplements exercise gear.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Heather A. Robertson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Heather A. Robertson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.