You guys know I love to eat healthy. And the problem with most healthy snacks is they're boring.

And that's why I love Washington Red raspberries. Washington Red Raspberrys are my go-to snack

because they're clean, simple, delicious, and nutritious. I also love that frozen Washington

Red raspberries are American grown. Just look for product of the U.S. on the bag.

That's right, they're not just healthy, they're grown with care by American farmers in Washington State. In my favorite part, they're only 80 calories per cup. Frozen Washington Red raspberries are picked at peak ripeness and frozen within hours. So all the nutrients are locked in. And Washington Red raspberries can be found in so many of your favorite products.

Smuckers Raspberry Jam, their peanut butter and raspberry uncrustables,

Costco's Bakery Lemon Raspberry muffins, to name a few.

Want to discover new ways to use American frozen red raspberries and get more details

and where you can grab a bag of these delicious berries?

Go to Redraz.org. That's

R-E-D-R-A-Z-Z.org. You'll find recipes, health tips, retail locations, and everything

you need to make frozen Washington Red Raspberrys a regular part of your routine. If you want to

listen to this episode or any of our episodes, add free.

You can do that now.

Head on over the Patreon.

Click on the ad free level.

You get all of our bonus shows that you've been hearing so much about.

Plus every single day, Monday, Tuesday, Wednesday, Thursday, and Friday, you can listen to this episode or any of our other episodes at the same time, ad free over on Patreon. Hey everyone, this is David. Welcome back behind the velvet rope. Let's just get right into it today because we are joined by the one-and-only, Sarah Farasia.

I beautiful. Oh, you're a good person to ask. Do you actually ever get anxiety? Do you ever have anxiety?

Yeah, well, you know, when you pop a diet pill or two sometimes, it gives you anxiety.

I mean, define anxiety.

Define anxiety.

...