It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last.

Just kicking down the cobblestones.

Looking for fun and feeling groovy.

Good morning, everyone.

Welcome to Dishing Up Nutrition.

This show today is brought to you by Nutritional Weight and Wellness.

We're a company that provides life-changing nutrition information.

And I'm really excited to be here today and be talking about our topic because it's something

that so many people struggle with. And we're going to be talking about natural ways to relieve

heartburn. My name is Kara Carper. I'm a licensed nutritionist and certified nutrition

specialist and I'd like to introduce my co-host today. Kate Crosby is here with me. She's also

a nutrition counselor. And just to let you know, I see clients at our Wizzetta office and Kate

sees clients at both the Lakeville and North Oaks offices.

So good morning, Kate.

Good morning, Carl.

Welcome to Dishing Up Nutrition.

Thanks.

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