Welcome to Spexsaver's Guide to the Perfect Kiss.

When you and your crush finally, lock lips, you don't want anything in the way.

Especially your specs, it happens.

We're passionate about making sure your moment of passion has no kiss clash and all the fireworks.

Which is why, even though we love glasses, some things are easier

with contact lenses. Book a free trial at Spexovers.co.com. Tys and C supply, fireworks not

included. Because the truth is, of course you're good enough. Of course you're worthy of love.

But believing in deep jane has probably, let's be honest, it's probably come from some kind of

childhood experiences

where you were made to feel that you weren't deserving of love

for whatever reason and it then manifests in later life.

And what you end up doing is sort of your unconscious

is secretly seeking out partners

who are going to replicate what you went through as a child.

And then it gets to tell you, see, you're not good enough.

You know, it likes to win.

It's a horrible little voice, but it is the voice of fear and of just usually a scared

little child.

Welcome to Doing It with me, Hannah Witten, where we talk all things, sex, relationships, dating and our bodies.

Hello everyone, I hope you're all doing well. Today's episode is all about love, relationships, breakups and mental health.

Things get somewhat heavy, but it's also hopeful, and I hope that for some of you listening,

maybe you'll hear something that you really needed to hear, and it helps you through a bad day.

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