Heart Rate Variability (HRV), Threshold Training, Healthy Nutrition and More – Ask a Cycling Coach 354
Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
4.9 • 4.6K Ratings
🗓️ 10 March 2022
⏱️ 114 minutes
🧾️ Download transcript
Summary
TOPICS COVERED IN THIS EPISODE
(05:12) What is the point of over-unders?
Why threshold training is crucial for cyclists
Pro tips on how to get better at threshold training
(37:21) What is HRV?
How Heart Rate Variability is used in endurance training
What does it mean if your HRV is too low or too high?
What should your HRV be?
(01:33:28) How to have conversation about food with endurance athletes you care about
RESOURCES MENTIONED IN THIS EPISODE
https://trainerroad.cc/34wdJda
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3BasfTM
Learn more about Adaptive Training: https://trainerroad.cc/3rF5Cnp
ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ
STAY IN TOUCH
Training Blog: https://trainerroad.cc/3gCdNdN
TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
Instagram: https://www.instagram.com/trainerroad/
Strava Club: https://www.strava.com/clubs/trainerroad
Facebook: https://www.facebook.com/TrainerRd
Twitter: https://twitter.com/TrainerRoad
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the podcast is dedicated to making you a faster cyclist the ask a cycling coach podcast presented by trainer road |
| 0:05.4 | I'm coach Jonathan Lee. I'm joined by two awesome women on the week of International Women's Day |
| 0:11.4 | We have trainer road in canondales and brypiers |
| 0:14.1 | Hello everybody and we also have hand up plus the black bibs racing's IVA drain |
| 0:19.9 | Hey everyone. I nailed it. I nailed it |
| 0:24.4 | I didn't even make you practice before I know well, you know |
| 0:27.7 | Maybe I did that in front of the mirror for an hour this morning, so maybe not |
| 0:33.4 | This is where we answer the questions that you submit a trainer road calm slash podcast and you know what if you're listening to this right now |
| 0:38.7 | Share it with your friends. That's the best way you can help us |
| 0:41.3 | It would be fantastic and share trainer road with your friends |
| 0:43.8 | It makes them faster, which will then make you faster makes the world faster |
| 0:47.3 | It's the best so and that's really how we grow is by you sharing so continue to do that. Please share train a road with your friends |
| 0:54.2 | I've been thinking about adapted training right now a lot of people listen to this podcast likely have big events coming up something like that |
| 1:01.0 | Sign up for trainer road and try it for we have a 30-day money back guarantee and try it |
| 1:05.0 | Mm-hmm |
| 1:05.6 | So in in give it a shot see if it makes you fit her for your big events in the spring or summer like four to six weeks |
| 1:11.4 | Something like that give adapted training a shot and it's gonna I promise you you're gonna be wowed by the experience |
| 1:16.7 | It's super cool. You won't even have to do a test in most cases like |
| 1:20.8 | Yeah, that's a thanks to Amber and her team |
| 1:24.6 | You won't even have to do that so go and sign up for trainer. I'll give it a shot. It's awesome |
| 1:30.0 | First things first we just have to cover |
| 1:32.4 | Next week. Do you know what starts? |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from TrainerRoad, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of TrainerRoad and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.