Shrud Family this week on Barbell Shrugged.

Brian Borskine back on the show.

If you guys been paying attention to the show, Brian one comes on the show all the time.

Not only was he the best man at my wedding, my roommate in college we own gyms together between

Doug and Brian I have not those are the two people that I have talked about lifting

weights with more than any other human beings on this planet,

which is really cool to, I always enjoy Brian comes on because it feels like we're back in college.

It feels like we're back to doing the thing that originally was our like best friend thing to do which

is get in the gym lift weights eat food get out of the gym about lifting weights, maybe go back and lift weights again

because we were 20 years old and we could lift weights multiple times a day and have all the time

in the world in college.

And then just sitting in the gym, hanging out, talking about the best ways to do things.

It's always cool having Brian on because since I have known him so long I always know that he gets

these little things in his brain and he'll like shoot me a text and that text

will have some sort of data in it that he's been tracking and is like geeked out

on and that's what I know we need to have it back on the show and today we're

going to be talking about heart rate because

he sent me in Texas and said look at my heart rate I just did a bunch of hack squats and then

a minute later it's about 50% of that heart rate that means I'm in really good shape right now and I was like dude you need to come on the show and we need to talk about this

So we dig into a heart rate recovery and then of course it just kind of really really starts to get into all the things that we're all kind of geeking out on right now in our own training and our own lives and

This like constant pursuit of keeping strength conditioning like how are we reframing

45 pounds constantly in our lives to keep training exciting the things

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