❤️‍🩹 Heart Healing Meditation

Meditation Minis Podcast

Chel Hamilton | Meditation Minis

Education, Spirituality, Self-improvement, Health & Fitness, Religion & Spirituality, Mental Health

4.8 • 4.1K Ratings

🗓️ 23 July 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This meditation is not just for when you are grieving from a break up or loss of a loved one - it's also supportive if you've just been feeling "heart heavy" in general about your life, people you care for, or the world.

Episode brought to you by iHerb. It’s time to get your health in check. New customers get 22% off your first order when you use code: MINIS at http:// iherb.com Choose iHerb - because wellness matters.

Music by Chel Hamilton
Photo by Trym Nilsen on Unsplash

Transcript

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0:00.0	Welcome to the Meditation Minis Podcast.
0:03.0	Mindshifting meditations to help you feel better fast
0:06.0	with your host Hypnotist, Show Hamilton.
0:10.0	Support for this episode comes from I Herb.
0:13.0	I Herb offers the best curated selection of wellness products
0:17.0	at the best possible value across a wide variety of categories.
0:22.0	They have supplements, nutrition, they have makeup,
0:26.0	beauty focus things, baby things, and I Herb knows that ingredients matter.
0:31.0	I was like, you know what? I need a little reboot, both inside and outside.
0:36.0	I Herb has a multivitamin that's beauty focused by Xaylor.
0:41.0	I got that, I got some new mascara, I got some new bronzer.
0:45.0	It is time to get your health in check with I Herb.
0:48.0	Our listeners get 22% off your first order when you use code minis at I Herb.
0:55.0	That's 22% off your first order at IHERB.
1:00.0	.com promo code minis.
1:03.0	That's 22% off your first order at IHERB.com promo code minis.
1:11.0	Choose I Herb because wellness matters.
1:17.0	Make yourself comfortable and when you're ready, close your eyes.
1:23.0	And as you breathe in, I invite you to kind of tighten your shoulders up towards your ears
1:31.0	and on the exhale, roll them backwards and down.
1:37.0	And then breathing them up to your ears again and on the exhale, roll them back and down.
1:46.0	And maybe doing that another time.
	...

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