Healthy, Shame-Free Boundaries with Karen Anderson - Caregiver Spotlight
Happy Healthy Caregiver
Elizabeth Miller Featured on The Whole Care Network
5.0 • 1.4K Ratings
🗓️ 23 August 2023
⏱️ 60 minutes
🧾️ Download transcript
Summary
Karen C.L. Anderson was the chosen family member to be the legal guardian for her grandmother. This decision surprised Karen because her mother and mom’s siblings were also options. Karen shares her caregiving story and how it has informed her life’s work. She is a master-certified life coach and author helping adult daughters with difficult mothers take care of themselves in that relationship.
In this episode, we go deep into setting healthy boundaries and creating an intentional identity. We discuss when estrangement may be the right option, how to break unhealthy cycles to heal our trauma, and the benefits of kale and Words with Friends.
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Transcript
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| 0:00.0 | This is the Whole Care Network. |
| 0:09.8 | Helping you tell your story one podcast at a time. |
| 0:16.3 | Content presented in the following podcast is for information purposes only. |
| 0:22.7 | Views and opinions expressed in this podcast are solely those of the host and guests |
| 0:28.0 | and may not represent the views and opinions of the Whole Care Network. |
| 0:33.1 | Always consult with your physician for any medical advice. |
| 0:36.8 | And always consult with your attorney for any legal advice. And always consult with your attorney for any legal advice. |
| 0:40.4 | And thank you for listening to the Whole Care Network. |
| 0:53.0 | But the thing with boundaries is that they are always about our behavior. |
| 0:58.4 | It's not about controlling the other person or saying you're not allowed to do that or say that. |
| 1:05.5 | Caring for aging parents or other loved ones while working, raising children, and trying to live your own life, |
| 1:11.6 | wondering how to find the time for your personal health and happiness? |
| 1:14.8 | Well, you're in the right place. |
| 1:16.5 | Welcome to the Happy Healthy Caregiver Podcast, the show where real family caregivers |
| 1:21.6 | share how to be happy and healthy while caring for others. |
| 1:24.8 | Now here's your host, Family Careg and certified caregiving consultant, Elizabeth Miller. |
| 1:32.5 | Hello, everyone. |
| 1:33.7 | Thanks for tuning in to the Happy Healthy Care Podcast, which is part of the Whole Care Network. |
| 1:38.8 | If this is your first time listening, welcome. |
| 1:41.4 | This is a show produced biweekly to help family caregivers integrate self-care and |
| 1:47.0 | caregiving into their lives. Each episode has an accompanying show notes page. So if you would like |
| 1:53.4 | more details about the topics, products, and resources we speak about, or you want to see more |
... |
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