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Emotional Badass

Healthy Relationships after a Toxic Relationship

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.82.2K Ratings

🗓️ 25 January 2026

⏱️ 70 minutes

🧾️ Download transcript

Summary

Toxic relationships don't always look toxic from the outside, keeping too many stuck way longer than necessary. The missing ingredient isn't love, it's willingness to address issues and compromise instead of that "take it or leave it" vibe. Safety to broach hard conversations without table flipping energy matters more than anything. Your best self emerging or your worst self taking over tells you everything you need to know. Owning your part without over functioning or making yourself the scapegoat is how sensitives heal and build relationships that work. Light and love. RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

The number one thing I was looking for when I met you, if I was going to have a relationship

0:04.9

with someone again because I was on the fence, was willingness to do the work.

0:11.5

So for me, that would be one of the main things that I can look back at the toxic relationships

0:17.7

I've participated in and realize, okay, it wasn't so much what was there

0:22.6

that was part of it too, but I can really see what was missing. And there was a missing willingness

0:28.2

to address issues, a missing willingness to accept that things needed to be better or a little

0:35.5

different or we had to compromise or come together

0:38.5

in the middle. There's just a real radical lack of willingness. It was a real vibe of,

0:45.2

I am what I am and you can take it or leave it as opposed to working on the relationship together.

0:54.1

Hello and welcome to the show.

0:56.7

This is Emotional Badass where Moxie Meets Mindful.

0:59.9

I'm your host, Nikki Eisenhower, life coach and psychotherapist.

1:03.5

And I'm here today with my co-host, Chris Iacono, producer, and my husband.

1:09.2

And on today's episode, we're discussing how to know when a relationship

1:13.7

is toxic all right it's good to be with you again yeah you too this is an exciting topic

1:22.6

because I think we can both relate to it pretty well yes and I think sensitive people really struggle to know because we hear all the time that a good

1:32.2

relationship takes work, right?

1:34.6

Like we're in a good relationship and we both work on similar and different things

1:39.6

to be better people on our own right and then better people for each other.

1:43.5

And I think we always will.

1:46.0

Yeah. For me, that's the big identifier. That is one of the things that I think is lacking in

1:53.4

almost all of my relationships other than this marriage is not only being willing and able to work on what needs to be worked on,

...

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