Hi, I'm Susie Larson. Thanks for listening to this podcast from Susie Larson Live.

Welcome to Susie Larson Live. Welcome to Susie Larson Live.

Always honored to get to spend this time with you.

In fact, I look forward to bringing you conversations every single day that hopefully

inspire you in your faith walk, that deepen your understanding of God's Word, and that

heightens your awareness of his variable presence in your

life.

Hey, if you listen often enough, you know that one of our favorite guests joins us every month,

Dr. Troy Spurrell, and we call this episode just on health and healing, that we just love to talk

about health and the healing process.

And usually we're on live and we take your questions real time.

But we have so many many such a backlog of

questions i asked him to come in after hours so to speak well not after hours just off the live

hour so to speak so that we could work our way through the long list of questions that are from you

that we just never have gotten to so one by one we're going to take as many as we're able.

A couple of things we'll talk about to kick off our conversation is, is it better for me

if I only eat food within a certain time frame of the day? Is it true that changing up my

workout in a strategic way may make a big difference with my overall health? Is it true that

extreme cardio is not all it's cracked up to be? Is there a way to build up my immunities that's not, doesn't cost an arm and a leg? Is it true that deep breathing is essential for good health? And is it true that there's not a one-size-fits-all approach to overall health? For example, certain health foods might be good for one, but not for another. We've tackled that on a

previous show, but I think it's worth repeating today. Plus, as I said, we got a big old stack

of questions to tackle. Just a quick reminder that Dr. Troy is not here to diagnose your issues.

He's here to offer really general advice to help because we both are so passionate about this fact

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