Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking research from over 25 years of treating patients with diet and lifestyle changes alone.

Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific advancements, and practical tips to empower you to take control of your health and live a long, happy life.

What have I told you that you can enjoy the holidays without the usual weight gain or health

setbacks? Yes, you can savor those holiday feasts. Think juicy turkey, irresistible

sides, and maybe even a glass or two of your favorite wine without the

guilt. In this episode, I'll be sharing my top strategies for making the most of your holiday

favorites while keeping your waistline and gut health intact. We'll dig into which classic

dishes you can indulge in, which ones to to avoid and even reveal the surprising truth about

holiday desserts. Plus, I'll help you navigate wine and spirits so you can toast the season

without a dreaded holiday hangover. The Dr. Gundry podcast is proud to be sponsored by the

greatest healthy online marketplace Thrive Market.

Sign up for your membership at Thrivemarket.com slash Gundry Podcast for $80 off your first order.

Turkey.

Now, the ones to avoid at all costs are the ones that have been injected with water and or oils.

And quite frankly, that's most of the turkeys that you're going to pick up frozen at your grocery store for a really good price.

The infamous butterball is one such one.

We have a very good friend who's a cardiologist who will only eat a butterball turkey,

and don't do that, please.

How do you find a safe turkey? Well, as you know, you are what you eat, but you are what the thing you're eating ate.

And the more you can look for a pasture-raised turkey that was fed the right things, the better

off you're going to be.

Eating turkey or a holiday meal should be a celebration for you and your family.

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