It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last just kicking down the cobblestones

looking for fun and feeling good morning and welcome to dishing up nutrition i am brena thompson

registered and licensed dietitian and this show is brought to you by nutritional weight and wellness

a company specializing

in life-changing nutrition, education, and counseling. Every week we bring you information on how

eating real food can dramatically change your life. Today we are going to be discussing how healthy

hair, skin, and nails start from within. And to help me out, I want you to meet my co-host, Katie Harla.

Katie is also a registered and licensed dietitian. She sees clients in both our Wizzetta office

and also in our Lakeville office. So welcome to the show, Katie. Good morning, Brenna.

And I want to say hi to all of our listeners, whether it's iTunes or Minneapolis, St. Paul, right?

Because we've got listeners everywhere.

All over the place, Australia.

I mean, gosh, you name it, all over the world.

This is a fabulous topic.

You know, me and Brennan were talking about this before we got into the show here, and this is just a really good pertinent topic that a lot of people are really kind of

curious about. I know all of our nutritionists frequently get asked questions about clients' hair,

skin, and nails. You know, so symptoms such as acne or rosacea, you know, dry and brittle hair,

...