Healthy Diet Changes for Carnivores and Meat Eaters - Simon Hill || MBPP Ep. 961
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 24 July 2023
⏱️ 111 minutes
🧾️ Download transcript
Summary
In Episode 961, Simon Hill, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the benefits of swapping animal proteins for plant proteins, easy ways to transition from a high saturation red meat diet, and why you should consider the switch even if you feel great right now.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | What's a general recommendation? |
| 0:01.9 | Shifting from diets that are rich in fatty cuts of red meat |
| 0:06.3 | and butter to diets that are more emphasizing fatty fish, |
| 0:10.6 | nuts and seeds, you can feel good |
| 0:13.1 | and have cardiovascular disease brewing |
| 0:15.2 | underneath the surface of the skin. |
| 0:16.9 | Decades down the track have a cardiovascular event |
| 0:19.4 | that you could have otherwise avoided. |
| 0:20.9 | An interesting thing to think about here |
| 0:22.3 | is how much can dietary changes actually lower your cholesterol? |
| 0:26.9 | Red meat at a certain exposure level |
| 0:29.2 | is associated with certain types of cancer. |
| 0:31.8 | People listening right now are probably like, |
| 0:33.3 | man, what do I eat? |
| 0:35.0 | Our ancestors were eating to survive. |
| 0:37.3 | I think it's fascinating that some people can be very fat |
| 0:40.4 | and still be very healthy. |
| 0:41.6 | A lot of people who do a carnivore diet, |
| 0:44.0 | what should they be trying to pay attention to? |
| 0:46.2 | What's your thoughts on seed oils? |
| 0:47.9 | Are we really going here? |
| 0:49.1 | They'll say, oh, plants, we're trying to kill you or, |
... |
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