Write down all the patterns.

For example, I don't want somebody who doesn't follow through with their word.

So if you don't know what that looks like, you can say, okay, well, I want somebody

who makes a commitment and sticks to it.

So you just flip it. It's called

flipping the script. You're going to have it all written down to what you

actually do want and that's the list I want you to focus on. I want you to

read this list. I want you to memorize this list. I want to use this as a morning affirmation. This is how I want you to use this list, I want you to memorize this list, I want to use it as a morning

affirmation, this is how I want to feel in a relationship.

Then you'll be much more likely to not only attract those people, but the people who aren't available

will no longer be your type.

You're listening to Sex With Emily.

I'm Dr. Emily and I'm here to help you prioritize your pleasure

and liberate the conversation around sex.

So do we have sex on the first date? the conversation around sex.

So do you always have sex on the first date? Do you always swipe right on people who just aren't good for you?

What are your bad dating habits and how can you break them?

I ask you to tell me what negative dating patterns you're trying to change

and you delivered.

So on today's show I'm dressing your top dating problems

so we can solve them together, having sex too soon, trying to fix, you try to fix someone less than

ideal partners, having just misaligned expectations. The tendency to audition people for

...