Healthy Boundaries for Codependent Relationships • 188
Mind Love™ • Consciousness, Spirituality, and Science for Awakening
Melissa Monte | Conscious Coach
4.9 • 906 Ratings
🗓️ 29 June 2021
⏱️ 64 minutes
🧾️ Download transcript
Summary
We will learn:
- The biggest myths around setting and enforcing good boundaries.
- What we gain by staying stuck and how to stop getting in your own way.
- How boundaries relate to embracing your true self.
Have you ever struggled to set boundaries for yourself? Have you ever set boundaries for yourself just to find that you continuously struggle to uphold them?
Setting and upholding boundaries is a process. Sometimes the best thing we can do is to simply take space, because we don’t have enough strength to uphold the boundaries we set.
But for the people we love, taking space isn’t always the answer. To have healthy relationships it is essential for us to understand our own personal standards, where to draw the line, and how to hold that line even under pressure.
So how do we start developing this skill set?
That’s what we’re talking about today. Our guest is Terri Cole, licensed psychotherapist and global leading expert in female empowerment. She is also the author of Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free.
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Transcript
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| 0:26.0 | Welcome to Mind Love episode 188. Today's episode is all about |
| 0:31.0 | healthy boundaries for cod-dependent relationships. |
| 0:34.5 | If you share your boundary request or you share your experience, your healing is in the asking. Your healing is in the sharing. |
| 0:45.4 | Because this is how people know who we are. |
| 0:48.2 | And it also inspires people to reveal who they are, what they're capable of, what they're willing to do, and all of this keeping the peace, we don't get this information about people. |
| 1:02.0 | So you may ask someone to do something and they |
| 1:05.2 | may say they can't. They're not capable. They don't want to. They're not willing to. |
| 1:08.9 | But it will still be good for your self-esteem to say it. |
| 1:13.6 | Turn up your frequency with mind love. |
| 1:19.6 | Bight-sized brain hacks for seekers, dreamers, and doers. |
| 1:23.6 | It's time to give your mind a little love |
| 1:26.4 | with your host, Melissa Monti. Hello love. If you have not yet subscribed please hit that cute little button |
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