4.6 • 7.3K Ratings
🗓️ 27 June 2019
⏱️ 62 minutes
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In this episode of Bulletproof Radio, I’m excited to once again be talking to Dr. Steven Gundry, renowned heart surgeon, celebrity doctor, medical researcher and a New York Times best-selling author.
You may know Dr. Gundry from either his previous appearance on the show, episode #417, or by his book, “The Plant Paradox: The Hidden Dangers in “Healthy” Food That Cause Disease and Weight Gain.” He’s a leading expert on the lectin-free diet and believes we have the ability to heal ourselves through nutrition when certain dietary obstacles are removed.
He’s now tackling gut health and many of the myths surrounding healthy aging in “The Longevity Paradox: How to Die Young at a Ripe Old Age.” And he starts with the premise that bacteria, rather than our genes, makes us complex and defines our human-ness.
We cover many facets of the microbiome that are contributing to how we age, and Dr. Gundry gives it to us straight:
Listen in on this informative discussion about how our bodies are wired to deal with environmental stressors; what long-term health looks like in other parts of the world; and how you can improve your own gut health.
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0:00.0 | You're listening to Bulletproof Radio with Dave Asprey. |
0:15.7 | Today's cool fact of the day is that slime mold has found a way to feed its next generation. |
0:21.0 | And that's because researchers have discovered that social amoeba secrete proteins that |
0:25.8 | help preserve what you can call a starter kit for its offspring. |
0:30.6 | This is a kind of slime mold from soil called, I'm going to try this, Dictio Stellum Discoldium. |
0:38.6 | And it eats bacteria. |
0:40.3 | And some wild forms of that species basically farm the bacteria and pass them along in |
0:44.8 | spore cases that give the next generation of amoeba the beginnings of a local patch |
0:49.5 | of prey. |
0:52.3 | And tests found that the trick to keeping the parental immune system from killing the |
0:56.4 | starter crop of bacteria is a surge of proteins called lectins. |
1:02.0 | And lectins create a different way for those amoeba to treat bacteria as actual symbionts |
1:07.7 | inside the cells instead of as prey or as an infection according to molecular cell |
1:13.8 | biologists at the Baylor College of Medicine and Houston. |
1:17.4 | Now the reason this is interesting is that lectins are a protein you may have heard of. |
1:23.4 | You heard about them in the bulletproof diet. |
1:24.9 | You heard about them in the plant paradox from a recent interview with Dr. Stephen Gundry. |
1:32.0 | And lectins are signaling molecules that have all sorts of interesting effects throughout |
1:36.0 | the body and throughout all of Mother Nature. |
1:39.1 | And this is a new and interesting use of them. |
1:41.8 | And these findings just as a general biology sort of thing marked another chapter in a |
1:46.9 | story that's been upending decades of what we thought we knew about amoebas and bacteria. |
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