Welcome to the untold.

Take a deep breath, take the higher road.

That's what they always say,

as if they know the way they won't take it from me.

But don't ever doubt yourself as life in just a dream

You made your own so kick and scream

The people will act with a never-ending force

You never had the chance so what you're waiting for

The day has come my, because this is what. Welcome back to The Nurses Report.

I'm your host, Ashley Caputo, registered nurse, and functional medicine practitioner.

And today we're continuing a conversation that honestly resonated with so many people after

our last episode, feeding your family on a healthier budget that we're going

to take it a step further. We're going to kind of wrap up that conversation. But because families

are just, you know, they're out here trying to survive rising grocery prices, gas prices,

trying to keep food on the table, trying to make healthier options

or healthier choices where they can. And then social media has entered this completely different

universe. And now we have this thing called health maxing.

And if you've been online lately, you've seen it.

I had not heard about it, but my husband was actually listening to a podcast.

Yesterday, love him or hate him, he was listening to Matt Walsh, and he was talking about this health maxing craze that's going on

on TikTok, social media. People are waking up, you know, at 4.30 in the morning to go look at the

sun, rise, grounding barefoot in the grass after their cold plunge while drinking mineralized

...