Alright, so here we are talking about part two of health tips.

So we want to talk about some practical things and again, you know, sometimes it seems

really expensive, de-healthy.

When we first started, it wasn't as expensive because everybody wasn't trying to like market

healthy as the way to go.

We were going to these scary places, we were buying everything bulk, but yeah, you know,

there's huge, huge advantages to eating healthy.

Number one, I don't get brain fog as much as I used to.

And we're not talking about eliminating everything.

I drink coffee every single morning, but you know, I don't.

Coffee's good for you this week.

I don't do the chocolate syrup in it.

Right.

And you know, I do coconut milk or I do just a little bit of, of sometimes whipped cream

with cayenne pepper and cinnamon and raw chocolate.

But yeah, you have joy in your life.

You have chocolate.

Oh, you love dark chocolate.

I like 85% or more.

Yeah, I love that.

You know, the thing is over and over and over again, I have, I have people say to me on

the road, they say, how do you have so much energy?

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