Health Tip: His 360 Health and Wellness Network, which focuses on mindset, diet, and exercise .

The Steve Harvey Morning Show

iHeartPodcasts

Comedy, Society & Culture

4.6 • 2.1K Ratings

🗓️ 2 December 2025

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jeff Cade.

Purpose of the Interview

The interview aims to inspire listeners—entrepreneurs, small business owners, and individuals—about the importance of health and wellness in achieving personal and professional success. It introduces Jeff Cade’s 360 Health and Wellness Network, which focuses on mindset, diet, and exercise as pillars for a holistic lifestyle.

Key Takeaways

Health and Wealth Connection
- Wealth cannot buy health; longevity depends on lifestyle choices.
- Self-care is essential for sustaining business success and personal well-being.
Jeff Cade’s Background & Motivation
- Over 15 years in health and wellness, with experience in hospitality and healthcare.
- Personal tragedy: lost both parents to cancer, which fueled his mission.
- Author of Battleground Cancer to educate on mental, physical, and spiritual resilience.
Core Philosophy
- “Take food as medicine, not medicine as food.”
- Three pillars: Mindset, Diet, Exercise—you can’t have one without the others.
- Advocates plant-based diets, hydration, and mindfulness practices.
Actionable Advice
- Know your body and listen to its signals.
- Reduce sugar and processed foods; crowd out unhealthy items with colorful plates.
- Use affirmations: “I am healed, healthy, happy.”
- Transformation is incremental: start with 30-, 45-, or 90-day goals.
- Stress management is critical—stress kills and triggers unhealthy habits.
Programs & Engagement
- Offers personalized coaching and programs via JeffK360.com.
- Focus on accountability partnerships and individualized plans.

Notable Quotes

On transformation:
“What you don’t change, you choose.”
On health and success:
“Self-care is the new health care.”
On mindset:
“I am healed, I am healthy, I am happy.”
On accountability:
“If it’s to be, it’s up to me.”
On purpose:
“You can’t serve others if you don’t serve yourself first.”

#SHMS #STRAW #BEST

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Transcript

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0:00.0	This is an IHeart podcast.
0:02.6	Guaranteed Human.
0:04.1	Hi, I'm Roshan McDonnell.
0:05.6	I host a weekly money-making conversation Masterclass show.
0:08.5	The interviews and information that this show provides are for everyone.
0:12.2	It's time to stop reading other people's success stories and start living your own.
0:16.3	If you want to be a guest on my show, Money Making Conversations Masterclass,
0:19.9	please visit our website, Moneymaking Conversations Masterclass, please visit our website
0:21.3	moneymakingconversations.com and click the be a guest button if you are a small business owner,
0:27.6	entrepreneur, motivational speaker, influencer, or nonprofit. Now let's get this show started.
0:33.9	My guest founded the 360 Health and Wellness Network. It uses three pillars to elevate your well-being, mindset, diet, and exercise.
0:43.2	He recommends you take foods as your medicine, such as fruits, vegetables, and plant-based
0:48.1	versus taking your medicine as food.
0:51.3	He's been in health and wellness space for over 15 years with a BS, Bachelor of Science
0:56.4	and Hospitality and Management Operations at the University of Houston, where I graduated from.
1:01.9	Please welcome to Money Making Conversation Masterclass, Jeff Kade. How you doing, Jeff?
1:07.2	Hey, I'm good, brother, I'm good. Pleast by the best. Glad to be on your show. Thank you for having me.
1:11.4	Up in Chicago, huh?
1:12.5	It's going to get cold this time of the year.
1:14.3	Is it getting cold now? It's getting okay. We're hailing it. We're handling. Listen, the other day, it was 65, 70 degrees. So, you know, it's mid-November. So we got to get down to the nitty.
1:24.8	So it's going to be cold.
1:26.1	It's going to be cold.
	...

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